Get Unstuck: Your Journey to Rediscovery
Have you ever felt a little lost on your path, uncertain of your purpose? Life has a way of throwing us off course, and societal...
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Kyle Craik
Jun 13, 202310 min read
How To Follow Through On Your Goals
How can some people stay so committed to their goals like getting into the best shape of their life? I’m here to tell you it is possible...
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Kyle Craik
Jun 1, 20233 min read
Sustainable Wellness: Lessons Building a Successful Massage Therapy Career
When I embarked on my journey into massage therapy, I encountered discouraging statistics about the average career lifespan for...
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Kyle Craik
Mar 22, 20234 min read
Are You Living A Mediocre Life?
Have you ever felt like you're stuck living a mediocre life? One that doesn't align with your core values and aspirations? If so, you're...
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Kyle Craik
Feb 14, 20236 min read
Why It's Important For Kids To Compete
You’ve experienced it, we all have! Being told what to do. It’s the worst. It’s not motivating, and it often creates immediate...
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Kyle Craik
Feb 1, 20236 min read
The Shift To Mindset
I don’t understand why you have shifted away from fitness and are focusing on the mindset side of wellness… This has been a frequent...
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Riley Anderson
Jun 14, 20223 min read
Emotional Health - What It Is and How To Improve It
Nowadays, most of us are familiar with mental health and physical health, but what about emotional health? Emotional health is an...
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Kyle Craik
Jun 3, 20225 min read
Having It All Figured Out
You might sometimes feel like a horrible parent. Sometimes you might feel like a bad friend. There are days when your stress makes you...
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Kyle Craik
May 10, 20225 min read
How to Help Loved Ones Make Healthy Changes
It's hard to see your loved ones living an unhealthy lifestyle. If you have ever had to visit a family member at the hospital, get a call...
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Kyle Craik
Apr 28, 20226 min read
Why Relationships Are Crucial To Your Wellness
I recently asked my Wellness Dojo Members Community about what comes to mind when thinking about the term ‘Personal Wellness’. I provided...
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Riley Anderson
Jan 19, 20223 min read
Top 8 Reasons Why You're Tired
There are times when fatigue is easily explainable - perhaps yesterday was full-body-workout-day or maybe you stayed up too late bingeing...
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Riley Anderson
Dec 9, 20214 min read
4 Ways You're Harming Your Brain and How to Heal Naturally
The brain is the most complex instrument in the known Universe. An adult brain contains around 100 Billion nerve cells, each capable of...
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Kyle Craik
Oct 21, 20215 min read
Why Starting Is So Hard?
You have likely been there. You are motivated, maybe even excited to start working towards that new goal. Maybe you read a book, listened...
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Kyle Craik
Jun 29, 20216 min read
The Wellness Dojo Story
Okay, so what's the deal with The Wellness Dojo? Glad you asked... From a very young age, I knew I wanted to help people. I remember that...
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